In this article, we will see about the benefits of Avarampoo Tea for type 2 Diabetes and the preparation of Tea recipe. The name Avarampoo is widely recognized in South India. This legume tree is distinguished by its vibrant yellow blossoms and is commonly found along the coastline.
Derived from the Cassia Auriculata plant, which has been a staple in Indian traditional medicine for over a millennium, Avarampoo offers numerous medicinal benefits. The roots, leaves, and flower buds are known for their therapeutic properties, particularly in treating urinary tract and gastrointestinal disorders.
All the parts of Avarampoo plant have their own medicinal properties. The flowers and their buds of Avaram plant can be dried and used for Tea preparation. This tea controls the sugar levels in the blood.
Diabetic-Friendly Avarampoo Tea Recipe for the benefits of Avarampoo Tea for Type 2 Diabetes
Table of Contents
Ingredients:
- 1 tablespoon dried Avarampoo flowers
- 1 teaspoon cinnamon powder
- 1 teaspoon fenugreek seeds
- 1 small piece of fresh ginger (about 1 inch), thinly sliced
- 2 cups water
- Lemon juice (optional, to taste)
- Stevia or any other diabetic-friendly sweetener (optional, to taste)
Instructions:
1. Prepare Ingredients:
- Measure out 1 tablespoon of dried Avarampoo flowers.
- Gather 1 teaspoon of cinnamon powder.
- Measure 1 teaspoon of fenugreek seeds.
- Thinly slice a small piece of fresh ginger.
2. Boil Water:
- Pour 2 cups of water into a saucepan.
- Place the saucepan on the stove over medium heat.
3. Add Ingredients:
- Once the water starts to heat up, add the dried Avarampoo flowers.
- Add the cinnamon powder and fenugreek seeds.
- Add the sliced ginger.
4. Simmer:
- Allow the mixture to come to a boil.
- Once boiling, reduce the heat and let it simmer for about 10 minutes. This allows the flavors and medicinal properties to infuse into the water.
5. Strain the Tea:
- After 10 minutes, turn off the heat.
- Using a strainer, pour the tea into a cup or teapot to remove the solid ingredients.
6. Add Optional Ingredients:
- If desired, add a few drops of lemon juice for a refreshing twist.
- Sweeten with stevia or any other diabetic-friendly sweetener, according to your taste.
7. Serve:
- Serve the Avarampoo tea hot. Enjoy the soothing and healthful benefits of this traditional remedy.
This diabetic-friendly Avarampoo tea is a great way to enjoy the medicinal properties of Avarampoo flowers while maintaining a diet suitable for managing diabetes.
This Avarampoo Tea Powder is available online and the same can be purchased by clicking the button below:
Overall Benefits of Avarampoo Tea for Type 2 Diabetes Patients
Avarampoo tea can benefit diabetic patients in several ways due to its various medicinal properties. Here’s how it can help in controlling sugar levels:
Regulates Blood Sugar Levels:
- Avarampoo (Cassia Auriculata) is known for its ability to regulate blood sugar levels. The plant contains natural compounds that help in reducing blood glucose levels, making it beneficial for diabetic patients.
Improves Insulin Sensitivity:
- Regular consumption of Avarampoo tea can improve insulin sensitivity. Improved insulin sensitivity allows the body’s cells to use glucose more effectively, thus reducing blood sugar levels.
Rich in Antioxidants:
- Avarampoo is rich in antioxidants, which help in reducing oxidative stress and inflammation in the body. Oxidative stress and inflammation are often linked to complications in diabetes. By mitigating these, Avarampoo can contribute to overall better health and improved glucose metabolism.
Promotes Healthy Digestion:
- Avarampoo has been traditionally used to aid digestion and improve gut health. Healthy digestion can lead to better regulation of blood sugar levels, as the gut plays a crucial role in metabolizing carbohydrates and sugars.
Incorporation of Cinnamon:
- Cinnamon is included in the recipe because it is known for its anti-diabetic properties. Cinnamon can help lower blood sugar levels by increasing insulin sensitivity and slowing down the breakdown of carbohydrates in the digestive tract.
Benefits of Fenugreek:
- Fenugreek seeds are another key ingredient in the tea. They contain soluble fiber, which helps manage blood sugar levels by slowing down the absorption of sugars in the stomach. Fenugreek also enhances the body’s use of insulin.
Ginger’s Role:
- Ginger helps in improving insulin sensitivity and has anti-inflammatory properties. It also aids digestion, which can further support blood sugar control.
Natural Sweeteners:
- Using stevia or other diabetic-friendly sweeteners ensures that the tea remains low in carbohydrates and does not cause a spike in blood sugar levels, unlike regular sugar.
Frequently Asked Questions
Can we drink Avarampoo daily?
Can we eat or drink Avarampoo/Tea on an empty stomach?
How to make Avarampoo tea with water?
Is Avarampoo hot or cold?
When to drink Avarampoo Tea?
What are the benefits of drinking Avarampoo Water?
What is the English name for Avarampoo?
Summary
Hope you must have understood the Benefits of Avarampoo Tea for Type 2 Diabetes. Avarampoo tea combines the benefits of Cassia Auriculata, cinnamon, fenugreek, and ginger, making it an effective natural remedy for managing diabetes.
Regular consumption can help regulate blood sugar levels, improve insulin sensitivity, reduce oxidative stress, and support overall metabolic health. This holistic approach makes Avarampoo tea a valuable addition to the diet of diabetic patients.
