10 Best Dinner Recipes for Diabetes

In this article, we present you with a collection of 10 Best Dinner Recipes for Diabetes specially curated to be diabetes-friendly. These recipes are not only nutritious and flavorful but are also designed to help you maintain stable blood sugar levels. Whether you prefer South Indian or North Indian cuisine, these recipes are perfect for incorporating into your meal plan. Let’s explore the best Indian dinner recipes for diabetes that will tantalize your taste buds while keeping your health in check.

Best Dinner Recipes for Diabetes: 10 Tasty Indian Dishes to Try

1. Tandoori Chicken

Ingredients:

• 4 boneless, skinless chicken breasts
• 1/2 cup plain yogurt (preferably low-fat)
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 1 tablespoon ginger paste
• 1 tablespoon Tandoori masala
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. In a large bowl, mix together yogurt, lemon juice, minced garlic, ginger paste, Tandoori masala, ground cumin, ground coriander, turmeric powder, and salt.
2. Add chicken breasts to the bowl and coat them with the marinade. Cover and refrigerate for at least 2 hours, preferably overnight.
3. Preheat the oven to 400°F (200°C).
4. Place the marinated chicken breasts on a baking tray lined with parchment paper.
5. Bake for 20-25 minutes, or until the chicken is cooked through and slightly charred.
6. Garnish with fresh coriander leaves and serve hot with cucumber raita. This dish is one of the best dinner recipes for diabetes.

2. Palak Paneer

Ingredients:

• 200g paneer, cut into cubes
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green chilies, finely chopped
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• 4 cups spinach leaves, blanched and pureed
• 1/4 cup low-fat cream

Instructions:

1. Heat olive oil in a pan over medium heat. Add cumin seeds and let them splutter.
2. Add finely chopped onion, minced garlic, grated ginger, and chopped green chilies. Saute until onions are golden brown.
3. Add ground coriander, turmeric powder, garam masala, and salt. Mix well.
4. Add spinach puree to the pan and cook for 5-7 minutes.
5. Add paneer cubes and low-fat cream. Mix gently and cook for another 2-3 minutes.
6. Serve hot with roti or brown rice. This is the best dinner recipes for diabetes

3. Masoor Dal

Ingredients:

• 1 cup masoor dal (red lentils), washed and drained
• 3 cups water
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit lengthwise
• 1 teaspoon cumin seeds
• 1 teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. In a pressure cooker, add masoor dal, water, chopped onion, chopped tomatoes, slit green chilies, cumin seeds, turmeric powder, red chili powder, and salt.
2. Pressure cook for 3-4 whistles or until the dal is cooked thoroughly.
3. Once the pressure releases, mash the dal slightly with the back of a spoon.
4. Garnish with fresh coriander leaves and serve hot with brown rice or roti.

Since this requires only simple preparation, this dish is considered to be the best dinner recipes for diabetes.

4. Baingan Bharta

Ingredients:

• 1 large eggplant (baingan)
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, finely chopped
• 1 teaspoon ginger-garlic paste
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Apply a thin layer of oil on the eggplant and roast it over an open flame or in the oven until the skin is charred and the flesh is soft.
2. Once cooled, peel the skin off the eggplant and mash the flesh using a fork.
3. Heat olive oil in a pan. Add cumin seeds and let them splutter.
4. Add finely chopped onion, ginger-garlic paste, and green chilies. Saute until onions are translucent.
5. Add chopped tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes are soft and oil separates.
6. Add mashed eggplant to the pan and mix well.
7. Cook for another 5-7 minutes.
8. Garnish with fresh coriander leaves and serve hot with roti or brown rice.

5. Vegetable Upma

This is the best dinner recipes for diabetes.

Ingredients:

• 1 cup semolina (sooji/rava)
• 2 tablespoons olive oil
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (black gram)
• 1 teaspoon chana dal (split chickpeas)
• 1 onion, finely chopped
• 1 carrot, finely chopped
• 1 capsicum, finely chopped
• 1/4 cup green peas
• 2 green chilies, chopped
• 1-inch piece of ginger, grated
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Dry roast semolina in a pan until it turns golden brown. Keep aside.
2. Heat olive oil in a pan. Add mustard seeds and let them splutter.
3. Add urad dal and chana dal. Saute until dals turn golden brown.
4. Add finely chopped onion, chopped green chilies, and grated ginger. Saute until onions turn translucent.
5. Add chopped carrot, capsicum, and green peas. Saute for 2-3 minutes.
6. Add roasted semolina and mix well.
7. Add 2 cups of water and salt. Mix well to avoid lumps.
8. Cover and cook on low heat for 5-7 minutes or until the semolina is cooked.
9. Garnish with fresh coriander leaves and serve hot.

6. Chana Masala

Ingredients:

• 1 cup chickpeas (kabuli chana), soaked overnight
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit lengthwise
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Because of simplicity in nature, this food is the best dinner recipes for diabetes.

Instructions:

1. Pressure cook soaked chickpeas with enough water and a pinch of salt until soft. Keep aside.
2. Heat olive oil in a pan. Add cumin seeds and let them splutter.
3. Add finely chopped onion and saute until golden brown.
4. Add ginger-garlic paste and slit green chilies. Saute for another minute.
5. Add chopped tomatoes and cook until soft and mushy.
6. Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
7. Add cooked chickpeas along with the water. Mix well and simmer for 5-7 minutes.
8. Garnish with fresh coriander leaves and serve hot with roti or brown rice.

7. Methi Paratha

Ingredients:

• 1 cup whole wheat flour
• 1 cup fresh fenugreek leaves (methi), finely chopped
• 1 green chili, finely chopped
• 1/2 teaspoon ajwain (carom seeds)
• Salt to taste
• Olive oil for cooking

Instructions:

1. In a mixing bowl, combine whole wheat flour, chopped fenugreek leaves, chopped green chili, ajwain, and salt.
2. Add water gradually and knead into a soft dough.
3. Divide the dough into equal-sized balls.
4. Roll out each ball into a thin circle using a rolling pin.
5. Heat a skillet over medium heat. Place the rolled paratha on the skillet.
6. Cook for a minute, then flip and cook the other side.
7. Drizzle olive oil on both sides and cook until golden brown spots appear.
8. Serve hot with yogurt or pickle.

This food is good example for the best dinner recipes for diabetes.

8. Chicken Curry

Ingredients:

• 500g chicken, cut into pieces
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, slit lengthwise
• 1 teaspoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon garam masala
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat olive oil in a pan. Add cumin seeds and let them splutter.
2. Add finely chopped onion and saute until golden brown.
3. Add ginger-garlic paste and slit green chilies. Saute for another minute.
4. Add chopped tomatoes and cook until soft and mushy.
5. Add coriander powder, turmeric powder, red chili powder, garam masala, and salt. Mix well.
6. Add chicken pieces and mix well to coat with the spices.
7. Add 1 cup of water, cover, and cook until the chicken is tender and cooked through.
8. Garnish with fresh coriander leaves and serve hot with roti or brown rice.

9. Vegetable Pulao

Ingredients:

• 1 cup basmati rice, soaked for 30 minutes and drained
• 2 tablespoons olive oil
• 1 onion, thinly sliced
• 1 carrot, diced
• 1 capsicum, diced
• 1/4 cup green peas
• 2 cloves
• 2 cardamom pods
• 1-inch cinnamon stick
• 1 bay leaf
• 2 cups water
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat olive oil in a pressure cooker. Add cloves, cardamom pods, cinnamon stick, and bay leaf.
2. Add thinly sliced onion and saute until golden brown.
3. Add diced carrot, capsicum, and green peas. Saute for 2-3 minutes.
4. Add soaked and drained basmati rice. Mix well.
5. Add water and salt. Close the lid and pressure cook for 2 whistles.
6. Once the pressure releases, fluff the rice with a fork.
7. Garnish with fresh coriander leaves and serve hot with raita.

10. Moong Dal Khichdi

Ingredients:

• 1/2 cup moong dal (split green gram), washed and drained
• 1/2 cup rice, washed and drained
• 2 tablespoons olive oil
• 1 teaspoon cumin seeds
• 1/2 teaspoon turmeric powder
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat olive oil in a pressure cooker. Add cumin seeds and let them splutter.
2. Add washed moong dal and rice. Saute for 2-3 minutes.
3. Add turmeric powder, salt, and 3 cups of water. Mix well.
4. Close the lid and pressure cook for 3 whistles.
5. Once the pressure releases, open the lid and fluff the khichdi with a fork.
6. Garnish with fresh coriander leaves and serve hot with yogurt or pickle.

Conclusion

These 10 diabetes-friendly best dinner recipes for diabetes offer a variety of flavors and textures to keep your meals interesting while helping you maintain stable blood sugar levels. Incorporate these delicious and nutritious dishes into your meal plan to enjoy satisfying dinners without compromising your health.