Here we will discuss about the natural ways to manage diabetes. Diabetes is a common problem nowadays all over the world. Because of diabetes, it is very common to get diseases like heart attack, kidney disorder, eye sight, stroke, amputation and other complications.
If left unnoticed, the blood sugar levels can shoot up like anything and lead to major problems as mentioned above.
Below Are The Natural Ways To Manage Diabetes:
Table of Contents
1. Amla
Amla, also known as Indian gooseberry, can be helpful for people with diabetes in controlling their sugar levels. Amla is rich in vitamin C, antioxidants, and other nutrients that can help regulate blood sugar levels. Studies have shown that consuming amla regularly can improve insulin sensitivity, which helps the body use glucose more effectively. This can lead to better blood sugar control in people with diabetes.
Additionally, amla may also help prevent complications of diabetes by protecting against oxidative stress and inflammation. Its high antioxidant content can help reduce damage to blood vessels and organs caused by high blood sugar levels. Amla can be consumed in various forms, including fresh fruit, juice, or supplements. Hence, Amla is coming under the category of natural ways to manage diabetes.
However, it’s essential to consult with a healthcare professional before adding amla to your diabetes management plan to determine the appropriate dosage and ensure it won’t interact with any medications you may be taking. Overall, incorporating amla into a balanced diet may offer significant benefits for people with diabetes in controlling their blood sugar levels and reducing the risk of complications.
Amla can also be consumed in the form of juice as well for better diabetes management. Apart from Amla, additional ingredients like Methi, Karela, Jamun, Kutki & Guduch are used for effective sugar control.
Advantages/Benefits:
- No colors and sugar added.
- Additionally, it makes the skin and hair healthy.
- This juice is certified by GMP.
- Ingredients are sourced from organic farms.
- Food grade bottles are used which ensures long stay and freshness.
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2. Gymnema Sylvestre
Gymnema Silvestre, also known as the “sugar destroyer,” has been used for centuries in traditional medicine to treat various ailments, including diabetes. The active compounds in Gymnema sylvestre leaves have been found to help lower blood sugar levels by increasing insulin production, improving insulin sensitivity, and reducing sugar absorption in the intestines. This herb is particularly beneficial for people with type 2 diabetes as it helps regulate blood sugar levels naturally.
Research has shown that Gymnema Silvestre leaves can effectively lower fasting blood sugar levels and HbA1c levels, which are important markers for long-term blood sugar control. Additionally, some studies suggest that Gymnema Silvestre may also help reduce cravings for sweet foods by blocking the ability to taste sweetness, which can further aid in managing blood sugar levels and weight control. Gymnema Sylvestre helps in natural ways to manage diabetes
Gymnema sylvestre leaves can be consumed in various forms, including as a tea, in capsule or tablet form, or as a tincture. However, it’s essential to consult with a healthcare professional before using Gymnema Sylvestre as a diabetes treatment, especially if you are already taking medication to lower your blood sugar. They can provide guidance on the appropriate dosage and help monitor your blood sugar levels to ensure safe and effective treatment. Overall, incorporating Gymnema Sylvestre leaves into your diabetes management plan may offer significant benefits in controlling blood sugar levels and improving overall health.
3. Bitter gourd, also known as Karela
Bitter gourd, also known as Karela, is a vegetable that has long been used in traditional medicine for its potential health benefits, particularly in managing diabetes. Bitter gourd contains compounds that mimic insulin and help reduce blood sugar levels. It is rich in plant compounds like charantin, polypeptide-p, and vicine, which have been shown to have anti-diabetic properties. These compounds work by increasing glucose uptake and improving insulin secretion, thus helping to regulate blood sugar levels.
Studies have shown that bitter gourd may help improve glucose tolerance and reduce fasting blood sugar levels in people with type 2 diabetes. Additionally, bitter gourd may also help improve insulin sensitivity and promote weight loss, both of which are important factors in managing diabetes. Including bitter gourd in the diet can be beneficial for people with diabetes as part of an overall healthy eating plan.
Bitter gourd can be consumed in various ways, including raw, cooked, or juiced. However, it’s essential to note that bitter gourd should be consumed in moderation, as excessive intake may lead to adverse effects. Before adding bitter gourd to your diabetes management plan, it’s essential to consult with a healthcare professional, especially if you are already taking medication to lower your blood sugar. They can guide the appropriate dosage and help monitor your blood sugar levels to ensure safe and effective treatment. Overall, bitter gourd can be a valuable addition to the diet for people with diabetes looking to control their blood sugar levels naturally.
Bitter gourd also known as Karela can also be used in liquid form. This liquid or juice does not contain no artificial flavours or taste enhancers. No sugar has been added and it is cholesterol and Fat-free.
This Dia free juice and can be consumed as recommended below:
- Mix 30 ml juice with 30 ml water and drink 2 times a day morning and evening 30 minutes before meal.
- When it is taken in the morning, it should consumed in the empty stomach.
- For achieving the best result, it should be taken at least for 3 months.
- This can be taken along with allopathic medicines.
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4. Fenugreek Seeds
Fenugreek seeds, known for their medicinal properties, have been used for centuries to manage various health conditions, including diabetes. These seeds are rich in soluble fiber and several bioactive compounds, such as trigonelline, galactomannan, and 4-hydroxyisoleucine, which have been shown to have anti-diabetic properties.
Studies have suggested that fenugreek seeds may help improve glycemic control by slowing down the absorption of carbohydrates and sugar in the digestive tract. This, in turn, helps regulate blood sugar levels after meals. Additionally, fenugreek seeds may also help increase insulin sensitivity, improve glucose tolerance, and lower fasting blood sugar levels, making them particularly beneficial for people with type 2 diabetes. It helps people in a natural ways to manage diabetes.
Fenugreek seeds can be consumed in various ways, including as a spice in cooking, soaked and consumed on an empty stomach, or as a supplement in capsule form. However, it’s essential to consult with a healthcare professional before incorporating fenugreek seeds into your diabetes management plan, especially if you are already taking medication to lower your blood sugar. They can provide guidance on the appropriate dosage and help monitor your blood sugar levels to ensure safe and effective treatment. Overall, fenugreek seeds can be a valuable addition to the diet for people with diabetes looking to control their blood sugar levels naturally.
5. Regular daily exercise
Regular daily exercise is one of the natural ways to mange diabetes. This is essential for managing diabetes and controlling blood sugar levels. When you exercise, your muscles use glucose for energy, which helps to lower blood sugar levels. Regular physical activity also improves insulin sensitivity, allowing your cells to use insulin more effectively to take up glucose from the bloodstream.
In addition to lowering blood sugar levels, regular exercise can also help improve overall health and reduce the risk of diabetes-related complications, such as heart disease and stroke. It can help lower blood pressure, improve cholesterol levels, and promote weight loss, all of which are important factors in managing diabetes effectively.
Aim for at least 30 minutes of moderate-intensity exercise most days of the week. This can include activities such as brisk walking, cycling, swimming, or dancing. If you’re new to exercise, start slowly and gradually increase the duration and intensity of your workouts. Remember to consult with your healthcare provider before starting any new exercise program, especially if you have any underlying health conditions or concerns. With regular physical activity, you can significantly improve your diabetes management and overall health.
6. Drinking sufficient water
Drinking sufficient water daily is crucial for managing diabetes and controlling blood sugar levels. When you’re dehydrated, your blood sugar levels can rise more quickly because your body tries to conserve water. Staying hydrated helps your kidneys function properly, allowing them to flush out excess sugar through urine. Daily drinking water is one of the best natural ways to manage diabetes.
Furthermore, adequate hydration can help prevent complications associated with diabetes, such as kidney disease and urinary tract infections. Water also helps in maintaining a healthy weight by promoting feelings of fullness, which can prevent overeating and aid in weight management.
For people with diabetes, it’s recommended to drink at least 8 glasses of water per day, but individual needs may vary depending on factors like age, weight, and activity level. It’s essential to spread out water intake throughout the day and choose water over sugary drinks, which can cause blood sugar levels to spike. By staying properly hydrated, you can help control your blood sugar levels and reduce the risk of diabetes-related complications.
7. Papaya fruit
Papaya fruit can be a helpful addition to the diet for people with diabetes in controlling their blood sugar levels. Papaya is rich in fiber, vitamins, and antioxidants, making it a nutritious choice for overall health.
The high fiber content in papaya can help regulate blood sugar levels by slowing down the absorption of sugar in the bloodstream. Additionally, papaya contains enzymes, such as papain, which may help improve digestion and reduce blood sugar spikes after meals. Eating Papaya fruit is the natural ways to manage diabetes
Moreover, papaya is low in calories and has a low glycemic index, making it a suitable fruit choice for people with diabetes. It can be eaten fresh, added to salads, or blended into smoothies. However, it’s essential to monitor portion sizes and be mindful of overall carbohydrate intake to manage blood sugar levels effectively. As with any dietary changes, it’s best to consult with a healthcare professional to incorporate papaya into a diabetes management plan safely.
Final Words
Finally, the diverse array of vegetables such as Amla, Papaya, Fenugreek seeds, Karela, and Gooseberry offer a multitude of benefits to individuals managing diabetes. From regulating blood sugar levels to improving insulin sensitivity and supporting overall health, these nutrient-rich foods play a vital role in diabetic management.
Incorporating these vegetables into a balanced diet can not only aid in controlling blood glucose levels but also contribute to overall well-being. With their abundance of vitamins, minerals, and antioxidants, these natural remedies provide a holistic approach to diabetes management, empowering individuals to lead healthier lives. The above are the natural ways to manage diabetes.